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Return-Path: <SRS0=Rkp2=DZ=comms.health.qld.gov.au=ece2731.a79402.37979629.1@voltdns.com> Delivered-To: ianhamilton@seafoodwarehouse.com.au Received: from au6.voltdns.com by au6.voltdns.com with LMTP id Fh8hJPmGF2p2JCgATr7HEg (envelope-from <SRS0=Rkp2=DZ=comms.health.qld.gov.au=ece2731.a79402.37979629.1@voltdns.com>) for <ianhamilton@seafoodwarehouse.com.au>; Thu, 28 May 2026 10:06:17 +1000 Return-path: <SRS0=Rkp2=DZ=comms.health.qld.gov.au=ece2731.a79402.37979629.1@voltdns.com> Envelope-to: ianhamilton@seafoodwarehouse.com.au Delivery-date: Thu, 28 May 2026 10:06:17 +1000 Received: from thecleaner2.voltdns.com ([107.174.176.192]:36610) by au6.voltdns.com with esmtps (TLS1.2) tls TLS_ECDHE_RSA_WITH_AES_256_GCM_SHA384 (Exim 4.99.2) (envelope-from <SRS0=Rkp2=DZ=comms.health.qld.gov.au=ece2731.a79402.37979629.1@voltdns.com>) id 1wSOGO-0000000B2NR-3cmY for ianhamilton@seafoodwarehouse.com.au; Thu, 28 May 2026 10:06:17 +1000 Received: from localhost (localhost.localdomain [127.0.0.1]) by thecleaner2.voltdns.com (Postfix) with ESMTP id 4gQmx31cZFz1bcK for <ianhamilton@seafoodwarehouse.com.au>; Wed, 27 May 2026 20:06:15 -0400 (EDT) X-Virus-Scanned: Scrollout F1 at voltdns.com X-Spam-Level: **** Authentication-Results: thecleaner2.voltdns.com (amavisd-new); dkim=pass (1024-bit key) header.d=health.qld.gov.au header.b=COyYBzJx; dkim=pass (2048-bit key) header.d=auth.au.v6send.net header.b=MUYKpAYC Received: from thecleaner2.voltdns.com ([127.0.0.1]) by localhost (thecleaner2.voltdns.com [127.0.0.1]) (amavisd-new, port 10024) with LMTP id Fuj6YHFuukSJ for <ianhamilton@seafoodwarehouse.com.au>; Wed, 27 May 2026 20:06:00 -0400 (EDT) Received: from mail164-137.au164.emdbms.com (mail164-137.au164.emdbms.com [103.69.164.137]) (using TLSv1.2 with cipher ECDHE-RSA-AES256-GCM-SHA384 (256/256 bits)) (No client certificate requested) by thecleaner2.voltdns.com (Postfix) with ESMTPS id 4gQmwl6ymXz1bcG for <ianhamilton@seafoodwarehouse.com.au>; Wed, 27 May 2026 20:05:59 -0400 (EDT) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=v6dk1; d=health.qld.gov.au; h=MIME-Version:List-Unsubscribe:Message-Id:Date:From:To:Subject:Content-Type; i=enews@health.qld.gov.au; bh=0bjSBrSmPVNzXmc0HJUQAIT7BtjKour+uOjVYDZPzKc=; b=COyYBzJxV1wHQuod4TE6OR/jAtmgLX5nCdRsVaaDuJpLGBEhgynQzVKZEo2RfE+RpF1IAsep6+Rj 52/ly7cc2cFBHX+EYE2FGJKaEcvPwjJSUuNunh4ez0nyfNQp/sH8bzRWVrhY3gzphvbinNm+Px/n cZy0Qy4ndI/KswPho2Q= DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=adk1; d=auth.au.v6send.net; h=MIME-Version:List-Unsubscribe:Message-Id:Date:From:To:Subject:Content-Type; bh=0bjSBrSmPVNzXmc0HJUQAIT7BtjKour+uOjVYDZPzKc=; b=MUYKpAYC348VoeVRMP8IzqOkKmwYjnr7fPzPoqtlBZQzsvTZkoOpN0yEhJupyQg3Gsv7KB4fPsuZ FiNXFekXeoklzw36MZo3mXsb7FB3xncJXbgJPmwoib8MRmojm7yLYEOZaXmyVWUArnGSfRtbgvz8 jagSlhk9L9n9Q2GzNn9v23qrQQ/7k8VfpyfkZgiNdKegjFjzLzl60AeBUm/XW/sMzBy2Y5jW4uVC PydvLiOlJT0V0es/Ij1MToobp3Zoo276xqAvyx4aS0+6b/PH6gk7J6VV9oUlWbhQJpVHfdKAEWYM /Yv3+Lrp6yrFsKil60O1fPSQg5FDFyRpra1aDQ== MIME-Version: 1.0 X-Report-Abuse-To: abuse@vision6.com.au X-Send-Timestamp: 1779926752.37979629.79402 List-Unsubscribe: <https://app4.vision6.com.au/forms/u/1,HBKGJ3vOD2JLktLetS13SZh3HHOlr6H5SQtNYW_vuRM/79402/37979629.html>, <mailto:ece2731.a79402.37979629oc.1@comms.health.qld.gov.au> List-Unsubscribe-Post: List-Unsubscribe=One-Click Received: from 117.20.69.29 (ACD:79402.18988.655658) by app4.vision6.com.au (6.6.6) with HTTP for <ianhamilton@seafoodwarehouse.com.au>; Thu, 28 May 2026 10:05:52 +1000 Message-Id: <8016741396a1786e0234f4.1779926752@comms.health.qld.gov.au> Date: Thu, 28 May 2026 10:05:52 +1000 From: =?UTF-8?B?UXVlZW5zbGFuZCBIZWFsdGg=?= <enews@health.qld.gov.au> To: <ianhamilton@seafoodwarehouse.com.au> Subject: Spam: The job so great Sima never wants to leave =?UTF-8?Q?=F0=9F=94=AC_The_dip_so_good_you'll_never_be_hangry_again_=F0?= =?UTF-8?Q?=9F=98=8B_The_doctor_who_wants_to_change_the_stats_on_men's_hea?= =?UTF-8?Q?lth_=F0=9F=93=8A?= Content-Type: multipart/alternative; boundary="boundary6a1786e023a04" This is a MIME encoded message. --boundary6a1786e023a04 Content-Transfer-Encoding: 8bit Content-Type: text/plain; charset=UTF-8 To see this Email in your browser, visit this link: https://comms.health.qld.gov.au/v/79402/37979629/email.html?k=1,HMWW1VsQEoKxeldVWyrsaPIILf-xsPU-pBXqjkj58rE 'I know I'll retire here' https://www.health.qld.gov.au/newsroom/news/meet-the-queensland-toxicologist-delivering-answers-when-it-matters-most -------------------------------------------------------------------- Senior technician toxicologist Sima Mala loves that her career blends science and problem solving to support Queenslanders in a meaningful way. Whether she's processing samples from drug and alcohol tests or running experiments to name previously unidentifiable substances, Sima values that her role means she is continually learning, challenging her skills and working as part of a specialised team. 19 years into her career, find out why Sima knows she's going to spend the rest of her career working in Queensland Health's toxicology lab. Read more: https://www.health.qld.gov.au/newsroom/news/meet-the-queensland-toxicologist-delivering-answers-when-it-matters-most A new way to protect Queensland's youngsters from the flu -------------------------------------------------------------------- We all know it can be tough convincing kids to get a needle—it can even be a bit nerve wracking as an adult! This year, Queensland children aged 2 to 17 years can receive their flu vaccine through a nasal spray. Previously available only to children 2 to 5, now older children who are feeling nervous about needles have another option for protection from the flu. Easy and effective, the nasal spray flu vaccine has been used in countries including the United Kingdom and United States for many years, protecting millions of children from serious disease. Find out more: https://www.vaccinate.initiatives.qld.gov.au/what-to-vaccinate-against/influenza/nasal-spray-flu-immunisation How to give men a helping hand https://www.health.qld.gov.au/newsroom/news/is-a-man-in-your-life-stuck-in-a-rut-they-may-need-a-helping-hand -------------------------------------------------------------------- For men in outer regional and remote areas of Queensland, rates of coronary heart disease and suicide are about double those of their city counterparts. Dr David Walker, Executive Director of Medical Services at Central West Hospital and Health Service, wants to change these stats. Sometimes it takes those who know a man best to give them the nudge to change their health for the better. In this article, Dr Walker shares his tips for encouraging men to seek help for their health and take small steps to improving their wellbeing. Read now: https://www.health.qld.gov.au/newsroom/news/is-a-man-in-your-life-stuck-in-a-rut-they-may-need-a-helping-hand Fancy a dip? https://hw.qld.gov.au/blog/boost-your-recipes/spinach-and-fetta-dip-cups/ -------------------------------------------------------------------- Prone to getting the 3pm hungries? Look no further than these filling, fibre-filled spinach and feta dip cups for your afternoon snack. Get cooking: https://hw.qld.gov.au/blog/boost-your-recipes/spinach-and-fetta-dip-cups/ Who's up for cat and cow or downward dog? https://hw.qld.gov.au/blog/workout/yoga-for-beginners/ -------------------------------------------------------------------- We're talking about yoga! Practising yoga can build strength, awareness, and harmony in both your body and mind. It’s also great for your flexibility and a good way to build physical activity into your weekly routine. If you haven't tried it before, give this beginners yoga sequence a go. Namaste. Get moving: https://hw.qld.gov.au/blog/workout/yoga-for-beginners/ Update your email address, profile, or preferences Update: https://www.vision6.com.au/em/forms/update_profile.php?db=655658&s=297624&a=79402&k=7yBIeix74izQIM08X27LHoBgDdZZXwuIeACmihekfKA If someone you know wants to subscribe, share this link: https://www.health.qld.gov.au/newsroom/newsletter https://www.health.qld.gov.au/newsroom/newsletter https://www.facebook.com/QLDHealth/ https://www.instagram.com/queenslandhealth/ https://www.linkedin.com/company/queensland-health/ https://twitter.com/qldhealth https://www.youtube.com/user/HealthierQueensland © The State of Queensland (Queensland Health) 1996-2026 Terms and Conditions https://www.health.qld.gov.au/newsroom/newsletter/terms-conditions Privacy Policy https://www.health.qld.gov.au/system-governance/records-privacy/queensland-health-privacy-policy --------------------------------------------------------------------------- This email was sent by Queensland Health, Brisbane, Queensland, Australia to ianhamilton@seafoodwarehouse.com.au Unsubscribe: https://comms.health.qld.gov.au/forms/u/1,HBKGJ3vOD2JLktLetS13SZh3HHOlr6H5SQtNYW_vuRM/79402/37979629.html --------------------------------------------------------------------------- --boundary6a1786e023a04 Content-Transfer-Encoding: 8bit Content-Type: text/html; 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font-size: 1px; line-height: 1px; height:13px;"> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906288 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="68565"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_only_image"> <tr><td align="center" valign="top" style=""> <a tabindex="0" name="11549311" href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898047/C29aoPVNv_4J.oZQdGWOBwsGqCWmTbaEF8monOZ0.html" title="Forensic toxicologist Sima | Image" target="_blank"> <img style="display:block;" src="https://cdn-au.mailsnd.com/20497/qm8jYlBneqc569TB4sMQTvNfZcXI7YYEJ7cW-XTxd90/1779430894/4132660.jpg" border="0" width="600" height="325" alt="A photo of senior technician toxicologist Sima Mala"> </a> </td></tr></table> </td> </tr> <tr> <td class="em_message_container_13906289 ddw_container_wrapper" vAlign="top"> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td height="13" style="mso-line-height-rule:exactly; font-size: 1px; line-height: 1px; height:13px;" bgcolor="#005EB8"> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906290 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="50908"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_paragraph ddw_component_has_title"> <tr> <td valign="top"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="width:100% !important;"> <tr> <td align="left"> <table role="presentation" cellpadding="0" cellspacing="0" bgcolor="#FFFFFF" width="100%" style=" width:100% !important;"> <tr> <td align="" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding:20px 20px 0px 20px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><h2 style="margin-top:0;margin-bottom:0;color:#000000; font-family:Arial, Helvetica, sans-serif;font-weight:bold;font-size:24px;text-align:center;"><a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898057/C29aoPVNv_4J.oZQdGWO.pW4_kZcCdNAiZNawJoy.html" style="text-decoration:none;" target="_blank" title="Toxicologist | Headline" rel="noreferrer noopener"><span style="color:#000000;">'I know I'll retire here'</span></a></h2> <!--[if lte mso 16]></span><![endif]--></td> </tr> </table> </td> </tr> <tr height="100%"> <td> <table role="presentation" width="100%" style=" width:100% !important;" border="0" cellpadding="0" cellspacing="0" bgcolor="#FFFFFF"> <tr> <td valign="top"> <table role="presentation" border="0" width="100%" style="width:100% !important;" cellspacing="0" cellpadding="0"> <tr><td align="left" valign="top" style="overflow:hidden;"> <table role="presentation" width="100%" style="width:100% !important;" cellpadding="0" cellspacing="0" align="left"> <tr><td valign="top" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding:13px 20px 0px 20px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><div tabindex="0"> Senior technician toxicologist Sima Mala loves that her career blends science and problem solving to support Queenslanders in a meaningful way. <br> <br> Whether she's processing samples from drug and alcohol tests or running experiments to name previously unidentifiable substances, Sima values that her role means she is continually learning, challenging her skills and working as part of a specialised team. <br> <br> 19 years into her career, find out why Sima knows she's going to spend the rest of her career working in Queensland Health's toxicology lab. </div> <!--[if lte mso 16]></span><![endif]--></td></tr> </table> </td></tr> </table> </td> </tr> </table> </td> </tr> </table> </td></tr></table> </td> </tr> <tr> <td class="em_message_container_13906291 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="53043"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_button"> <tr> <td align="center" bgcolor="#FFFFFF" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding: 13px 13px 20px 13px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898048/C29aoPVNv_4J.oZQdGWOnfOllrTS_zgUDXv1fHD9.html" title="Toxicologist Sima | Button" target="_blank" style="v-text-anchor:middle;height:30px; width:150px; " arcsize="13%" strokecolor="#464646" strokeweight="1px" fillcolor="#005EB8px"><w:anchorlock/><v:textbox inset="0,8px,0,8px" style="mso-fit-shape-to-text:true"><center style="font-style: normal; font-weight: normal; color: #FFFFFF; font-size: 13px; font-family: Arial, Helvetica, sans-serif; text-decoration: none; ">Read more</center></v:textbox></v:roundrect><![endif]--><!--[if !mso]><!-- --><a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898048/C29aoPVNv_4J.oZQdGWOnfOllrTS_zgUDXv1fHD9-1.html" title="Toxicologist Sima | Button" target="_blank" style="display: inline-block; text-align: center; line-height:1;padding: 8.5px 0px; width: 150px; border: 1px solid #464646; border-radius: 4px; background: #005EB8; font-style: normal; font-weight: normal; color: #FFFFFF; font-size: 13px; font-family: Arial, Helvetica, sans-serif; text-decoration: none; text-size-adjust:none; mso-hide:all;">Read more</a><!--<![endif]--><!--[if lte mso 16]></span><![endif]--></td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906292 ddw_container_wrapper" vAlign="top"> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td height="13" style="mso-line-height-rule:exactly; font-size: 1px; line-height: 1px; height:13px;"> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906293 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="4261"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_only_image"> <tr><td align="center" valign="top" style=""> <a tabindex="0" name="11549316" href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898049/C29aoPVNv_4J.oZQdGWOB6pCk.1O5wF_OOH2c2IA.html" title="Vaccination matters | Image" target="_blank"> <img style="display:block;" src="https://cdn-au.mailsnd.com/20497/OAwtRKiuAfMixecGKT7Kr0q_I6MqbabkVvqicEyRpWM/1779430894/4132661.png" border="0" width="600" height="340" alt="A photo of hand spraying a flu nasal vaccine into the air"> </a> </td></tr></table> </td> </tr> <tr> <td class="em_message_container_13906294 ddw_container_wrapper" vAlign="top"> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td height="13" style="mso-line-height-rule:exactly; font-size: 1px; line-height: 1px; height:13px;" bgcolor="#7FAEDB"> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906295 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="25381"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_paragraph ddw_component_has_title"> <tr> <td valign="top"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="width:100% !important;"> <tr> <td align="left"> <table role="presentation" cellpadding="0" cellspacing="0" bgcolor="#FFFFFF" width="100%" style=" width:100% !important;"> <tr> <td align="" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding:20px 20px 0px 20px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><h2 style="margin-top:0;margin-bottom:0;color:#000000; font-family:Arial, Helvetica, sans-serif;font-weight:bold;font-size:24px;text-align:center;"><a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898061/C29aoPVNv_4J.oZQdGWObgrG2IjYHh3UfnL1R.zb.html" style="text-decoration:none;" target="_blank" title="Nasal flu spray | Headline" rel="noreferrer noopener"><span style="color:#000000;">A new way to protect Queensland's<br> youngsters from the flu</span></a></h2> <!--[if lte mso 16]></span><![endif]--></td> </tr> </table> </td> </tr> <tr height="100%"> <td> <table role="presentation" width="100%" style=" width:100% !important;" border="0" cellpadding="0" cellspacing="0" bgcolor="#FFFFFF"> <tr> <td valign="top"> <table role="presentation" border="0" width="100%" style="width:100% !important;" cellspacing="0" cellpadding="0"> <tr><td align="left" valign="top" style="overflow:hidden;"> <table role="presentation" width="100%" style="width:100% !important;" cellpadding="0" cellspacing="0" align="left"> <tr><td valign="top" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding:13px 20px 0px 20px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><div tabindex="0"> We all know it can be tough convincing kids to get a needle—it can even be a bit nerve wracking as an adult!<br> <br> This year, Queensland children aged 2 to 17 years can receive their flu vaccine through a nasal spray. Previously available only to children 2 to 5, now older children who are feeling nervous about needles have another option for protection from the flu.<br> <br> Easy and effective, the nasal spray flu vaccine has been used in countries including the United Kingdom and United States for many years, protecting millions of children from serious disease. </div> <!--[if lte mso 16]></span><![endif]--></td></tr> </table> </td></tr> </table> </td> </tr> </table> </td> </tr> </table> </td></tr></table> </td> </tr> <tr> <td class="em_message_container_13906296 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="64304"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_button"> <tr> <td align="center" bgcolor="#FFFFFF" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding: 13px 13px 20px 13px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898050/C29aoPVNv_4J.oZQdGWOG_jyds2vQWogRA6nrcZ2.html" title="Flumist | Button" target="_blank" style="v-text-anchor:middle;height:30px; width:160px; " arcsize="13%" strokecolor="#464646" strokeweight="1px" fillcolor="#7FAEDBpx"><w:anchorlock/><v:textbox inset="0,8px,0,8px" style="mso-fit-shape-to-text:true"><center style="font-style: normal; font-weight: normal; color: #000000; font-size: 13px; font-family: Arial, Helvetica, sans-serif; text-decoration: none; ">Find out more</center></v:textbox></v:roundrect><![endif]--><!--[if !mso]><!-- --><a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898050/C29aoPVNv_4J.oZQdGWOG_jyds2vQWogRA6nrcZ2-1.html" title="Flumist | Button" target="_blank" style="display: inline-block; text-align: center; line-height:1;padding: 8.5px 0px; width: 160px; border: 1px solid #464646; border-radius: 4px; background: #7FAEDB; font-style: normal; font-weight: normal; color: #000000; font-size: 13px; font-family: Arial, Helvetica, sans-serif; text-decoration: none; text-size-adjust:none; mso-hide:all;">Find out more</a><!--<![endif]--><!--[if lte mso 16]></span><![endif]--></td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906297 ddw_container_wrapper" vAlign="top"> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td height="13" style="mso-line-height-rule:exactly; font-size: 1px; line-height: 1px; height:13px;"> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906298 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="90731"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_only_image"> <tr><td align="center" valign="top" style=""> <a tabindex="0" name="11549321" href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898051/C29aoPVNv_4J.oZQdGWOgfQtMFlOIi9ex8G4ZviB.html" title="Dr David Walker men's health | Image" target="_blank"> <img style="display:block;" src="https://cdn-au.mailsnd.com/20497/GB4QyWDzG5vxVwtxeZ97zdLLXRK5APGThrB10s3Ag9U/1779772536/4132662.jpg" border="0" width="600" height="353" alt="Dr David Walker in his office"> </a> </td></tr></table> </td> </tr> <tr> <td class="em_message_container_13906299 ddw_container_wrapper" vAlign="top"> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td height="13" style="mso-line-height-rule:exactly; font-size: 1px; line-height: 1px; height:13px;" bgcolor="#4C8DCD"> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906300 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="119027"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_paragraph ddw_component_has_title"> <tr> <td valign="top"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="width:100% !important;"> <tr> <td align="left"> <table role="presentation" cellpadding="0" cellspacing="0" bgcolor="#FFFFFF" width="100%" style=" width:100% !important;"> <tr> <td align="" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding:20px 20px 0px 20px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><h2 style="margin-top:0;margin-bottom:0;color:#000000; font-family:Arial, Helvetica, sans-serif;font-weight:bold;font-size:24px;text-align:center;"><a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898058/C29aoPVNv_4J.oZQdGWOdEzNs7p2HeSfs4UJkumG.html" style="text-decoration:none;" target="_blank" title="Helping Hand blog | Headline" rel="noreferrer noopener"><span style="color:#000000;">How to give men a helping hand</span></a></h2> <!--[if lte mso 16]></span><![endif]--></td> </tr> </table> </td> </tr> <tr height="100%"> <td> <table role="presentation" width="100%" style=" width:100% !important;" border="0" cellpadding="0" cellspacing="0" bgcolor="#FFFFFF"> <tr> <td valign="top"> <table role="presentation" border="0" width="100%" style="width:100% !important;" cellspacing="0" cellpadding="0"> <tr><td align="left" valign="top" style="overflow:hidden;"> <table role="presentation" width="100%" style="width:100% !important;" cellpadding="0" cellspacing="0" align="left"> <tr><td valign="top" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding:13px 20px 0px 20px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><div tabindex="0"> For men in outer regional and remote areas of Queensland, rates of coronary heart disease and suicide are about double those of their city counterparts. Dr David Walker, Executive Director of Medical Services at Central West Hospital and Health Service, wants to change these stats. <br> <br> Sometimes it takes those who know a man best to give them the nudge to change their health for the better. In this article, Dr Walker shares his tips for encouraging men to seek help for their health and take small steps to improving their wellbeing. </div> <!--[if lte mso 16]></span><![endif]--></td></tr> </table> </td></tr> </table> </td> </tr> </table> </td> </tr> </table> </td></tr></table> </td> </tr> <tr> <td class="em_message_container_13906301 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="5137"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_button"> <tr> <td align="center" bgcolor="#FFFFFF" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding: 13px 13px 20px 13px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898052/C29aoPVNv_4J.oZQdGWOUamMSmSbdaktcMy2dFZg.html" title="Dr Walker men's health | Button" target="_blank" style="v-text-anchor:middle;height:30px; width:170px; " arcsize="13%" strokecolor="#464646" strokeweight="1px" fillcolor="#4C8DCDpx"><w:anchorlock/><v:textbox inset="0,8px,0,8px" style="mso-fit-shape-to-text:true"><center style="font-style: normal; font-weight: normal; color: #FFFFFF; font-size: 13px; font-family: Arial, Helvetica, sans-serif; text-decoration: none; ">Read now</center></v:textbox></v:roundrect><![endif]--><!--[if !mso]><!-- --><a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898052/C29aoPVNv_4J.oZQdGWOUamMSmSbdaktcMy2dFZg-1.html" title="Dr Walker men's health | Button" target="_blank" style="display: inline-block; text-align: center; line-height:1;padding: 8.5px 0px; width: 170px; border: 1px solid #464646; border-radius: 4px; background: #4C8DCD; font-style: normal; font-weight: normal; color: #FFFFFF; font-size: 13px; font-family: Arial, Helvetica, sans-serif; text-decoration: none; text-size-adjust:none; mso-hide:all;">Read now</a><!--<![endif]--><!--[if lte mso 16]></span><![endif]--></td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906302 ddw_container_wrapper" vAlign="top"> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td height="13" style="mso-line-height-rule:exactly; font-size: 1px; line-height: 1px; height:13px;"> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906303 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="25879"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_only_image"> <tr><td align="center" valign="top" style=""> <a tabindex="0" name="11549326" href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898053/C29aoPVNv_4J.oZQdGWOaC4nM.Y0SMwDOPko.i6k.html" title="Spinach and feta dip | Image" target="_blank"> <img style="display:block;" src="https://cdn-au.mailsnd.com/20497/x9wwNjcYgWhM1tTQub2SxigaN1Jf_-Mm0yBD_qhMsJ0/1779430894/4132659.jpg" border="0" width="600" height="333" alt="Four tubs of dip with carrot, capsicum and cucumber"> </a> </td></tr></table> </td> </tr> <tr> <td class="em_message_container_13913634 ddw_container_wrapper" vAlign="top"> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td height="13" style="mso-line-height-rule:exactly; font-size: 1px; line-height: 1px; height:13px;" bgcolor="#B2CEE9"> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13913635 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="110559"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_paragraph ddw_component_has_title"> <tr> <td valign="top"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="width:100% !important;"> <tr> <td align="left"> <table role="presentation" cellpadding="0" cellspacing="0" bgcolor="#FFFFFF" width="100%" style=" width:100% !important;"> <tr> <td align="" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding:20px 20px 0px 20px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><h2 style="margin-top:0;margin-bottom:0;color:#000000; font-family:Arial, Helvetica, sans-serif;font-weight:bold;font-size:24px;text-align:center;"><a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898059/C29aoPVNv_4J.oZQdGWOQxon.qc2_NNnt0_P97Zh.html" style="text-decoration:none;" target="_blank" title="Spinach and Fetta Dip | Headline" rel="noreferrer noopener"><span style="color:#000000;">Fancy a dip?</span></a></h2> <!--[if lte mso 16]></span><![endif]--></td> </tr> </table> </td> </tr> <tr height="100%"> <td> <table role="presentation" width="100%" style=" width:100% !important;" border="0" cellpadding="0" cellspacing="0" bgcolor="#FFFFFF"> <tr> <td valign="top"> <table role="presentation" border="0" width="100%" style="width:100% !important;" cellspacing="0" cellpadding="0"> <tr><td align="left" valign="top" style="overflow:hidden;"> <table role="presentation" width="100%" style="width:100% !important;" cellpadding="0" cellspacing="0" align="left"> <tr><td valign="top" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding:13px 20px 0px 20px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><div tabindex="0"> Prone to getting the 3pm hungries? Look no further than these filling, fibre-filled spinach and feta dip cups for your afternoon snack.<br> </div> <!--[if lte mso 16]></span><![endif]--></td></tr> </table> </td></tr> </table> </td> </tr> </table> </td> </tr> </table> </td></tr></table> </td> </tr> <tr> <td class="em_message_container_13913636 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="25869"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_button"> <tr> <td align="center" bgcolor="#FFFFFF" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding: 13px 13px 20px 13px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898054/C29aoPVNv_4J.oZQdGWO5YZ5P_dy5Atve71wBXRt.html" title="Spinach and feta dip | Button" target="_blank" style="v-text-anchor:middle;height:30px; width:140px; " arcsize="13%" strokecolor="#464646" strokeweight="1px" fillcolor="#B2CEE9px"><w:anchorlock/><v:textbox inset="0,8px,0,8px" style="mso-fit-shape-to-text:true"><center style="font-style: normal; font-weight: normal; color: #000000; font-size: 13px; font-family: Arial, Helvetica, sans-serif; text-decoration: none; ">Get cooking</center></v:textbox></v:roundrect><![endif]--><!--[if !mso]><!-- --><a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898054/C29aoPVNv_4J.oZQdGWO5YZ5P_dy5Atve71wBXRt-1.html" title="Spinach and feta dip | Button" target="_blank" style="display: inline-block; text-align: center; line-height:1;padding: 8.5px 0px; width: 140px; border: 1px solid #464646; border-radius: 4px; background: #B2CEE9; font-style: normal; font-weight: normal; color: #000000; font-size: 13px; font-family: Arial, Helvetica, sans-serif; text-decoration: none; text-size-adjust:none; mso-hide:all;">Get cooking</a><!--<![endif]--><!--[if lte mso 16]></span><![endif]--></td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906307 ddw_container_wrapper" vAlign="top"> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td height="13" style="mso-line-height-rule:exactly; font-size: 1px; line-height: 1px; height:13px;"> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13913637 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="105150"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_only_image"> <tr><td align="center" valign="top" style=""> <a tabindex="0" name="11555478" href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898055/C29aoPVNv_4J.oZQdGWOijkWwhVy4K4a6XTMM5NO.html" title="Yoga for beginners | Image" target="_blank"> <img style="display:block;" src="https://cdn-au.mailsnd.com/20497/ThWIXA_32YzIfVKpc2-Ts_0wR1NbXNPidN5vBQOCvWU/1779767656/4133617.png" border="0" width="600" height="340" alt="Woman doing yoga at home next to her pet cat"> </a> </td></tr></table> </td> </tr> <tr> <td class="em_message_container_13906304 ddw_container_wrapper" vAlign="top"> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td height="13" style="mso-line-height-rule:exactly; font-size: 1px; line-height: 1px; height:13px;" bgcolor="#005EB8"> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906305 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="35260"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_paragraph ddw_component_has_title"> <tr> <td valign="top"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="width:100% !important;"> <tr> <td align="left"> <table role="presentation" cellpadding="0" cellspacing="0" bgcolor="#FFFFFF" width="100%" style=" width:100% !important;"> <tr> <td align="" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding:20px 20px 0px 20px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><h2 style="margin-top:0;margin-bottom:0;color:#000000; font-family:Arial, Helvetica, sans-serif;font-weight:bold;font-size:24px;text-align:center;"><a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898060/C29aoPVNv_4J.oZQdGWOzAVRMuKtQkJX4MQ3M9HL.html" style="text-decoration:none;" target="_blank" title="Yoga for beginners | Headline" rel="noreferrer noopener"><span style="color:#000000;">Who's up for cat and cow or downward dog?</span></a></h2> <!--[if lte mso 16]></span><![endif]--></td> </tr> </table> </td> </tr> <tr height="100%"> <td> <table role="presentation" width="100%" style=" width:100% !important;" border="0" cellpadding="0" cellspacing="0" bgcolor="#FFFFFF"> <tr> <td valign="top"> <table role="presentation" border="0" width="100%" style="width:100% !important;" cellspacing="0" cellpadding="0"> <tr><td align="left" valign="top" style="overflow:hidden;"> <table role="presentation" width="100%" style="width:100% !important;" cellpadding="0" cellspacing="0" align="left"> <tr><td valign="top" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding:13px 20px 0px 20px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><div tabindex="0"> We're talking about yoga! Practising yoga can build strength, awareness, and harmony in both your body and mind. It’s also great for your flexibility and a good way to build physical activity into your weekly routine.<br> <br> If you haven't tried it before, give this beginners yoga sequence a go. Namaste.</div> <!--[if lte mso 16]></span><![endif]--></td></tr> </table> </td></tr> </table> </td> </tr> </table> </td> </tr> </table> </td></tr></table> </td> </tr> <tr> <td class="em_message_container_13906306 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="42796"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_button"> <tr> <td align="center" bgcolor="#FFFFFF" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding: 13px 13px 20px 13px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898056/C29aoPVNv_4J.oZQdGWOHyDEv9qg7WAdu8i.16WN.html" title="Yoga for beginners | Button" target="_blank" style="v-text-anchor:middle;height:30px; width:140px; " arcsize="13%" strokecolor="#464646" strokeweight="1px" fillcolor="#005EB8px"><w:anchorlock/><v:textbox inset="0,8px,0,8px" style="mso-fit-shape-to-text:true"><center style="font-style: normal; font-weight: normal; color: #FFFFFF; font-size: 13px; font-family: Arial, Helvetica, sans-serif; text-decoration: none; ">Get moving</center></v:textbox></v:roundrect><![endif]--><!--[if !mso]><!-- --><a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2898056/C29aoPVNv_4J.oZQdGWOHyDEv9qg7WAdu8i.16WN-1.html" title="Yoga for beginners | Button" target="_blank" style="display: inline-block; text-align: center; line-height:1;padding: 8.5px 0px; width: 140px; border: 1px solid #464646; border-radius: 4px; background: #005EB8; font-style: normal; font-weight: normal; color: #FFFFFF; font-size: 13px; font-family: Arial, Helvetica, sans-serif; text-decoration: none; text-size-adjust:none; mso-hide:all;">Get moving</a><!--<![endif]--><!--[if lte mso 16]></span><![endif]--></td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13913638 ddw_container_wrapper" vAlign="top"> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td height="13" style="mso-line-height-rule:exactly; font-size: 1px; line-height: 1px; height:13px;"> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906312 ddw_container_wrapper" vAlign="top"> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" > <tr> <td height="13" style="mso-line-height-rule:exactly; font-size: 1px; line-height: 1px; height:13px;"> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906313 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="97177"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_paragraph"> <tr> <td valign="top"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="width:100% !important;"> <tr height="100%"> <td> <table role="presentation" width="100%" style=" width:100% !important;" border="0" cellpadding="0" cellspacing="0" bgcolor="#005EB8"> <tr> <td valign="top"> <table role="presentation" border="0" width="100%" style="width:100% !important;" cellspacing="0" cellpadding="0"> <tr><td align="left" valign="top" style="overflow:hidden;"> <table role="presentation" width="100%" style="width:100% !important;" cellpadding="0" cellspacing="0" align="left"> <tr><td valign="top" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding:5px 20px 10px 20px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><div tabindex="0"> <div align="center"><span style="color:#ffffff;"><span style="font-size:12px;">Update your email address, profile, or preferences</span></span></div> </div> <!--[if lte mso 16]></span><![endif]--></td></tr> </table> </td></tr> </table> </td> </tr> </table> </td> </tr> </table> </td></tr></table> </td> </tr> <tr> <td class="em_message_container_13906314 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="2944"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_button"> <tr> <td align="center" bgcolor="#005EB8" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding: 0px 0px 0px 0px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2895777/C29aoPVNv_4J.oZQdGWOm5W1H9Q_6O_f8857.Lhk.html" title="Update preferences" target="_blank" style="v-text-anchor:middle;height:30px; width:120px; " arcsize="13%" stroke="f" fillcolor="#FFFFFFpx"><w:anchorlock/><v:textbox inset="0,9px,0,9px" style="mso-fit-shape-to-text:true"><center style="font-style: normal; font-weight: normal; color: #000000; font-size: 13px; font-family: Arial, Helvetica, sans-serif; text-decoration: none; ">Update</center></v:textbox></v:roundrect><![endif]--><!--[if !mso]><!-- --><a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2895777/C29aoPVNv_4J.oZQdGWOm5W1H9Q_6O_f8857.Lhk-1.html" title="Update preferences" target="_blank" style="display: inline-block; text-align: center; line-height:1;padding: 8.5px 0px; width: 120px; border-radius: 4px; background: #FFFFFF; font-style: normal; font-weight: normal; color: #000000; font-size: 13px; font-family: Arial, Helvetica, sans-serif; text-decoration: none; text-size-adjust:none; mso-hide:all;">Update</a><!--<![endif]--><!--[if lte mso 16]></span><![endif]--></td> </tr> </table> </td> </tr> <tr> <td class="em_message_container_13906315 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="39076"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_paragraph"> <tr> <td valign="top"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="width:100% !important;"> <tr height="100%"> <td> <table role="presentation" width="100%" style=" width:100% !important;" border="0" cellpadding="0" cellspacing="0" bgcolor="#005EB8"> <tr> <td valign="top"> <table role="presentation" border="0" width="100%" style="width:100% !important;" cellspacing="0" cellpadding="0"> <tr><td align="left" valign="top" style="overflow:hidden;"> <table role="presentation" width="100%" style="width:100% !important;" cellpadding="0" cellspacing="0" align="left"> <tr><td valign="top" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; padding:5px 20px 10px 20px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><div tabindex="0"> <div align="center"><span style="font-size:12px;"><span style=" font-family:Arial, Helvetica, sans-serif;"><span style="color:#FFFFFF;">If someone you know wants to subscribe, share this link:</span></span></span><br><a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2897568/C29aoPVNv_4J.oZQdGWOEVHPKzSRJc3zY_NZCEPI.html" target="_blank" title="https://www.health.qld.gov.au/news-events/newsletter" rel="noreferrer noopener" style="text-decoration:underline;"><span style="font-size:12px;"><span style=" font-family:Arial, Helvetica, sans-serif;"><span style="color:#FFFFFF;"><span style="text-decoration:underline;">https://www.health.qld.gov.au/newsroom/newsletter</span></span></span></span></a></div> </div> <!--[if lte mso 16]></span><![endif]--></td></tr> </table> </td></tr> </table> </td> </tr> </table> </td> </tr> </table> </td></tr></table> </td> </tr> <tr> <td class="em_message_container_13906316 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="38185"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_paragraph"> <tr> <td valign="top"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="width:100% !important;"> <tr height="100%"> <td> <table role="presentation" width="100%" style=" width:100% !important;" border="0" cellpadding="0" cellspacing="0" bgcolor="#00376E"> <tr> <td valign="top"> <table role="presentation" border="0" width="100%" style="width:100% !important;" cellspacing="0" cellpadding="0"> <tr><td align="left" valign="top" style="overflow:hidden;"> <table role="presentation" width="100%" style="width:100% !important;" cellpadding="0" cellspacing="0" align="left"> <tr><td valign="top" style=" font-family: Arial, Helvetica, sans-serif;color:#000000; 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padding:0px 20px 0px 20px;"> <!--[if lte mso 16]><span style="font-size:15px;"><![endif]--><div tabindex="0"> <p align="center"><span style="font-size:12px;"><span style="color:#ffffff;">© The State of Queensland (Queensland Health) 1996-2026</span></span></p> <p align="center"><a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2897905/C29aoPVNv_4J.oZQdGWOc4GwcJZXShBC4zKh3ilU.html" target="_blank" title="Terms and Conditions" rel="noreferrer noopener" style="text-decoration:underline;"><span style="color:#ffffff;"><span style="font-size:12px;">Terms and Conditions</span></span></a><br> <a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2897904/C29aoPVNv_4J.oZQdGWOSxUV22U4lhXhRkVJIqv4.html" target="_blank" title="Privacy Policy" rel="noreferrer noopener" style="text-decoration:underline;"><span style="color:#ffffff;"><span style="font-size:12px;">Privacy Policy</span></span></a></p> </div> <!--[if lte mso 16]></span><![endif]--></td></tr> </table> </td></tr> </table> </td> </tr> </table> </td> </tr> </table> </td></tr></table> </td> </tr> <tr height="100%"> <td class="em_message_container_13906318 ddw_container_wrapper" vAlign="top"> <a tabindex="-1" role="presentation" name="44536"></a> <table role="presentation" width="100%" style="width:100% !important;" border="0" cellspacing="0" cellpadding="0" class="ddw_component_only_image"> <tr><td align="center" valign="top" style=""> <img style="display:block;" src="https://cdn-au.mailsnd.com/20497/jtg4wFAD6qeJN5WiUCztZ3YISIhZN5xfkH3fJ4Np8Tk/1764223729/4076392.jpg" border="0" width="600" height="15" alt=""> </td></tr></table> </td> </tr> </table> </td> </tr> </table> </div><div class="ddw_email_footer" style="background-color: #DADBDC;display: table;margin: 0px;padding: 0px;height:100%;width:100%;"> <br clear="all" /> <table width="100%" border="0" cellspacing="0" cellpadding="0"><tr><td align="center"><table width="600" border="0" bgColor="#ffffff" cellspacing="0" cellpadding="0"><tr><td align="left"><table role="presentation" width="550" border="0" align="center"><tr><td> <p align="center"> <font face="Verdana, Arial, Helvetica, sans-serif" color="#555555" size="1">This email was sent by Queensland Health, Brisbane, Queensland, Australia to ianhamilton@seafoodwarehouse.com.au</font> </p> <p align="center"> <font face="Verdana, Arial, Helvetica, sans-serif" color="black" size="1"><br/><a target="_blank" href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2627112/C29aoPVNv_4J.oZQdGWOdLzHmUhi0DowpJlclj78.html" ><font size="1" face="arial" color="#000000">Unsubscribe</font></a><br/><br/><br/></font> </p> <p align="center"> <a href="https://comms.health.qld.gov.au/ch/79402/1gqjhj/2896114/C29aoPVNv_4J.oZQdGWO9TG.AS_4v1G25DgSlFYT.html" target="_blank" aria-label="Powered by Vision6"><img src="https://cdn-au.mailsnd.com/branding/906/footer_1456375495.png" border="0" alt="Powered by Vision6"></a> </p> </td></tr></table> </td></tr></table></td></tr></table> <br clear="all" /> </div></div> <div style="background-color: #DADBDC"> <img width="100" height="1" src="https://comms.health.qld.gov.au/download/images/79402/37979629/ece2731/bg.gif" alt="" /> </div> </body> </html> --boundary6a1786e023a04--
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